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"Kary and Uche are two of the most
vibrant, energetic and dedicated people I have met to date. I had a chance
to work with them on our national weekend morning show, Good Morning
~Eleanor Coopsamy, producer
"Kary and Uche
provided the staff with a dynamic hour long presentation, leaving us with
a greater understanding of how to bring balance to our lives. We would
recommend this seminar to any group looking for guidance in the area of
handling the challenges of work and family."
manager of personal banking, Royal Bank of Canada
"Kary and Uche's overall rating was 4.9 out of 5.
Evaluations from your presentation included the following comments: very
motivational, enjoyed the course and would like to hear them again,
great speakers, great information, I am glad I went to this lecture, far
better than I expected, useful information to apply to everyday life,
WOW! I loved it!, uplifting, you to glow, good job, inspiring, keep it
coming, great program, amazing!"
~Marilyn Sweeney, Assist. Exec. Director of
Convention Services, Pacific Northwest Dental Conference
REQUEST KARY & UCHE TO SPEAK AT YOUR
When it comes to inspiring people to take
action on their fitness dreams and goals there are no others like Kary and
Uche. Their electrifying presentations are full of insightful ideas and
strategies. They deliver their message with warmth and compassion. Uche
and Kary have over 48 years of fitness experience combined! They have
inspired people on television, radio, magazines and in person with their
enthusiasm. After listening to these two high powered speakers, your group
or organization will understand the benefits of health and vitality and be
ready to take action.
Fitness............and Your Bottom Line: Executive Health
Today’s professionals are
living on the edge. Emails, cell phones, lap tops, meetings, and demanding
family roles all contribute to eating fast food on the run and leaving no
time for physical activity. A fast-paced lifestyle often leads to high
stress and disease. Some of the consequences of unhealthy living are high
cholesterol, heart disease, obesity, cancer, depression, and anxiety.
A commitment to health and
fitness has a ripple effect in all areas of life. Research has shown that
people who are physically fit have less sick days and perform their work
more efficiently. Adding health and fitness to a daily action plan will
make the professional more alert, more resistant to fatigue, and enable
them to enjoy their families and their hobbies with more energy and
Powerful goal setting
techniques and closed eye visualizations will fully engage the
participants and help them move towards their fitness goals. Effective
strategies for immediate implementation will be shared during the day. In
addition; a balanced life combining fitness, family, and career is
As a busy dentist in a
demanding practice, Uche has managed to make time for fitness. Kary began
her athletic career while she was a full- time teacher. This dynamic duo
has motivated 1000’s of North American audiences to achieve a fit
lifestyle. They are both certified trainers and are affiliated with some
of the top fitness associations and organizations.
Immerse yourself and your
team in this timely topic and:
reasons to get fit.
learn seven strategies
for sound nutrition.
make time for fitness.
develop an action plan
to get started.
create a personal plan
for a lifetime of fitness.
Goodbye Fat - Hello
Everyone has heard the "hows"
and the "whys" when it comes to health and fitness. People are bombarded
with mountains of seemingly contradictory information from a variety of
sources every day of the week. This has led to "paralysis by analysis" for
millions of people. More than 60% or 200 million North Americans are
overweight. How can this be if research has shown one in three women and
one in four men are on some type of diet at any one time?
With insight and
enthusiasm, Kary and Uche will clear the way for people to understand the
contradictory health and fitness advice in today’s world. With humour and
compassion they will help you uncover powerful reason to enjoy the fitness
habit and TAKE ACTION IMMEDIATELY.
Book us today and:
make peace with your
understand what has been
holding you back.
uncover common exercise
and nutrition myths.
get inspired to develop
the fitness habit.
create an action plan to
get started TODAY NOT TOMORROW.
Balance and Live Life Well!
pressure from work, health issues, and family challenges can drain the
reserves of the most well-intentioned individual. The consequences
include: feelings of overwhelm, depression, poor sleep quality,
overeating, degenerative disease and accelerated aging. This informative
and interactive program is uniquely crafted to help balance the busy
person’s life. In this powerful seminar you will: recognize the warning
signs and the implications of being out of balance, discover the mind
/body connection through meditation and reflection, start a nutrition
toolbox (understand the food/mood connection), experience a “Chair Yoga”
routine and several other fun relaxation techniques.
balanced life blockers.
2. Invest in
your health and add energy to your day.
relaxation techniques and other powerful wellness strategies.
program is fun, empowering and inspirational.
Prescription: Shape a Better Life
– an invigorating seminar designed to give you strategies on how you can
eat healthy & develop a fitness mindset. The research shows that
physically active healthy people have better cognitive ability and more
zest for life than their inactive counterparts. Most people are very
surprised to discover the link between their energy and vitality and their
performance at work and home. Get prepared to feel inspired to take your
health & fitness to the next level.
1. Learn how
your health & vitality impacts your productivity
2. Develop a
fitness mindset 24/7
your energy & vitality and feel the benefits at work and home
4. Discover new
wellness strategies and get inspired to take action NOW!
and S.A Arent 2001. Physical activity and mental health. In: Handbook of
Sports Psychology, 2nd ed RN Singer, HA Hausenblas and C.M.
Janelle eds., NY: Wiley, pp740-765
J.A. Meyer and K.F. Mortel. 1990 After reaching retirement age physical
activity sustains cerebral perfusion and cognition. Journal of Geriatric
Society 38: 123-128.
Owner’s Manual. Harper Collins © 2005. Michael Roizen MD & Mehmet Oz MD
Living Your Dreams
In this inspiring
presentation it is our intention to move the audience to take action on
living their life by design rather than default. Uche and Kary share their
personal stories and life lessons. Hear how Kary overcame an inactive, unhealthy lifestyle to become one of the top fitness athletes in the world.
Listen first hand how Uche has woven exercise and nutrition into a busy
professional career. This program introduces powerful tools for making
positive change: creating a dream list, effective visualization, finding a
support team, and taking action. This topic is perfect for athletes,
students, and the young at heart!
Contact us today and:
begin designing a life
that will make a difference.
uncover the secret of
getting more of what you want in life.
take action immediately.
contact us if you are interested in more information about booking Kary
and Uche. Keynote presentations, lunch and learn (one hour or less),
half day or full day presentations can be arranged. We will send you
more information, a detailed pre-program questionnaire and our
schedule once we receive your request. In your email please include:
and address of the organization
person and a phone number
or purpose of the event
proposed date/time of the event
of the proposed presentation
of people that will be attending
you are interested in