|
5 minutes of
low-intensity warm-up on cardio equipment
Shoulders,
biceps, triceps (aim for 10 reps)
Perform one
exercise for each
3 minutes of
moderate-intensity cardio
Shoulders,
biceps, triceps (aim for 8 reps)
Repeat the
first exercise with more resistance or slower reps
3 minutes of
moderate-intensity cardio
Shoulders,
biceps, triceps (aim for 8 reps)
Repeat the
first exercise; it should be tough to do the 8 reps
3 minutes of
moderate-intensity cardio
Shoulders,
biceps, triceps (aim for 10 reps)
Perform a
second exercise for each
3 minutes of
moderate-intensity cardio
Shoulders,
biceps, triceps (aim for 8 reps)
Repeat the
second exercise with more resistance or slower reps
3 minutes of
moderate-intensity cardio
Shoulders,
biceps, triceps (aim for 8 reps)
Repeat the
second exercise; it should be tough to do the 8 reps
10 minutes of
moderate-intensity cardio to finish
5–10
minutes of a cool-down series of stretches |
