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The Miracle of Health Recipes |
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PROTEIN PANCAKES |
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for building and toning muscles. |
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Ingredients: |
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5 egg whites (free range eggs are best)
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1 cup uncooked oatmeal
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dash of cinnamon |
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- ½
cup of frozen or fresh blueberries (or other fruit) |
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Instructions: |
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Blend all of the ingredients and pour the batter into a non-stick frying
pan (use Spray Pam low-fat extra virgin olive oil spray to coat bottom
of pan). Cook lightly until both sides are golden brown and serve with
organic peanut butter and / or no sugar added jam. Of course you can
also use maple syrup (use a no sugar added variety). |
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TURKEY PIZZA |
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a
great healthy alternative to ordering from your local pizza place. |
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Ingredients: |
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1/2 lb ground turkey breast |
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- 1/2 cup red and green
peppers (chopped) |
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1/2 cup tomato sauce |
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4 brown rice tortillas |
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1 cup partly-skim mozzarella and cheddar cheese (shredded) |
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Instructions: |
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Cook turkey and peppers in a pan until meat is cooked. Spread tomato
sauce over the tortilla. Place cheese and turkey pepper mixture on top.
Bake at 450 degrees for about 7-8 minutes.
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PROTEIN SHAKE |
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the perfect after workout drink! |
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Ingredients:
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1/2 frozen banana |
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1 tablespoon extra virgin olive oil or flaxseed oil |
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1 scoop Genuine Health chocolate proteins+ |
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6 ice cubes
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- 2 cups water (or 1
cup soy milk, one cup water) |
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Instructions:
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Place all ingredients in large blender and blend on low speed for about
45 seconds |
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Pour into a large tumbler and enjoy! |
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YOGURT PROTEIN TREAT |
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a snack or a casual
after dinner treat! |
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Ingredients:
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- 1 tablespoon of nuts and / or seeds (do not use if you have
allergies) |
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- 1 scoop protein powder from Genuine Health (chocolate)
proteins +
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- 1 cup organic, plain yogurt |
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- 1/2 cup frozen or fresh berries (blueberries, raspberries
or blackberries all work great) |
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Mix the above and stir. This glorious treat would serve one
person. |
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