|
"You (Uche & Kary) are a dynamic team that has a real
world message. Your knowledge and enthusiasm is contagious."
~ Randy
Horel, Inter. Business Development Mgr., The Jim Pattison Sign
Group
Websites for information
-
Dental-professional.ca
-
SelfGrowth.com -
The # 1 Ranked Self Improvement website
-
Genuine Health - Find out more about this excellent company and
sign up for their Health & Happiness Newsletter online.
-
National Strength and
Conditioning Association -
www.nsca-cc.org
-
Certified Personal
Trainers Network -
www.cptn.com
-
Personal Natural Foods -
www.personalnaturalfoods.com
-
American Alliance for
Health, Physical Education, Recreation and Dance -
www.aahperd.org
-
Heart and Stroke
Foundation of Canada -
www.heartandstroke.ca
-
The Canadian Association
of Fitness Professionals -
www.canfitpro.com
-
If you are interested in an alternative
activity to get fit - Underwood Systems teaches men and women the
psychological, physical and legal components of how to protect
themselves from physical assault. This is not standard "martial arts"
training but professional tactical training created for the world of
body guards and intelligence agents. Check out their website to learn
more this exciting system: www.UnderwoodSystems.com
-
www.chekinstitute.com We attended one of Paul Chek's fitness
programs in June. If you want to take your fitness and eating habits to
a new level go to one of his seminars.
Books for inspiration
-
Core Performance by Marl
Verstegen. This is a great read if you are looking for the latest book
on CORE training. It will transform your body.
-
The Four Agreements by Don
Miguel Ruiz. This book is not directly related to physical fitness. The
author reveals simple truths that will help you make peace with your body
and allow you to take a more gentle approach to fitness.
-
Body for Life by Bill Phillips.
We found this book to be an invaluable source for implementing resistance
training into a three day program. It has a great technique for making
time fly during aerobic exercise.
-
Discover Your Destiny by Robin Sharma. This is an excellent
book for assisting you in integrating the various parts of your life. It
is so easy as fitness professionals, to just work on one area. The truly
well rounded person, looks at their entire life and makes an effort to
create balance.
|
